Emily
deyn
Functional Strength, KettlebelL and Mindset Coach
Emily Deyn is a British-born Functional Strength, Kettlebell, and Mindset Coach based in New York City.
Sustainable strength
Sustainability is the foundation of Emily’s coaching approach.
In the context of personal well-being, sustainability entails making choices that support our physical and mental health in the long run. This might involve adopting healthy lifestyle practices such as regular exercise, balanced nutrition, sufficient rest, and stress management. It also includes nurturing positive relationships, fostering emotional well-being, and cultivating habits that contribute to personal growth and fulfillment.
Through her coaching, Emily aims to be of service by guiding and supporting you in creating these sustainable habits that will help you lead a fulfilling and thriving life. By empowering you to make choices that align with your values and contribute to a better future, Emily's coaching approach encourages personal growth, holistic well-being, and a positive impact on yourself and the world around you.
SHARE THE LOVE
“Emily works with an acute awareness of the mind body spirit connection and she tailors her approach to each individual.
I have never looked forward to a workout in my life, but that has changed since I started training with Emily.
She not only instructs me on how to perform exercises correctly, but she also explains why she chooses specific exercises for me.
Her knowledge is extensive and diverse, and she truly comprehends what each body requires at every stage of life.
Emily's respectful encouragement and recognition of even the smallest improvements have led to increased strength, flexibility, and confidence both mentally and physically in a remarkably short period. I consider myself incredibly fortunate to have found her!”
GINA BARONE DIRECTOR AT WOMEN MGMT