• Service to others is the rent you pay for your room here on Earth.

    Muhammad Ali

IN-PERSON

In-person coaching sessions offer a hands-on and personalized approach to training, with direct feedback, customized programming, and the benefits of face-to-face interaction.

In-person training sessions typically offer the following features:

  • Free 15 minute consultation and client intake form

  • Duration: 60 minutes

  • Locations:Union Square and Soho Manhattan. These locations provide a dedicated space for focused 1-1 or semi-private training

  • Travel option:Emily is willing to travel to those locations within a 1-1.5 mile radius of Union Square making it convenient for the clients

  • For more information please head over to FAQS

In-person coaching sessions provide you with individualized attention, guidance, support and a personalized program to help you reach your fitness goals effectively and safely.

VIRTUAL

Virtual personal training sessions offer a convenient and flexible option for clients who are unable to attend in-person sessions or who are frequently on the move.

Virtual training sessions typically offer the following features:

  • Free 15 minute consultation and client Intake Form

  • Duration: 60 minutes

  • Platform: Sessions are conducted through video platforms such as FaceTime or Zoom

  • Personalized program: Just like in-person sessions, virtual personal training provides a personalized program tailored to your specific goals

  • Check-ins and messaging: To ensure ongoing progress and support, virtual personal training sessions include check-ins and messaging via an app or platform. This allows you too communicate with Emily, ask questions, and receive guidance or modifications as needed before your next session

    By utilizing virtual personal training, you can receive personalized instruction and guidance, allowing you to work towards your fitness goals effectively, regardless of geographical constraints

  • For more information please head over to FAQS

Suitable for remote clients or frequent travelers providing flexibility to continue training and receive guidance regardless of your location.

PROGramming PACKAGE

The personal training programming package provides a comprehensive and self-driven approach to fitness.

Here are the key components typically included in such a package:

  • Free 15 minute consultation and client intake form

  • Customized 4-6 week training program

  • Exercise demo videos will be provided for exercises within your program

  • Check-ins: To provide ongoing support and accountability, the package includes check-ins and messaging via an app or platform. You can communicate with your coach, discuss progress, ask questions, and receive guidance or modifications as needed

  • Form checks, feedback, and video analysis: Although you are doing the workouts on your own, Emily can still offer valuable feedback. You can record videos of your exercises and share them with Emily for form checks, feedback, and analysis. This helps ensure that you are performing exercises correctly and making progress

  • Suitable for self-driven individuals: This package is designed for individuals who are comfortable, capable, and committed to performing the assigned workouts on their own. It is suitable for those who have the motivation and discipline to follow a program independently, whether in the comfort of their home or at the gym

  • For more information please head over to FAQS

    Program Packages allow you to train independently while still receiving expert guidance to help you achieve your goals effectively and safely.

COMING SOON

COMING SOON